Live experiences offering depth and community.
Mastering Stress
Yoga and Mindfulness Practices for Living Well with Stress
AUGUST 7–9, 2026 · KRIPALU CENTER · STOCKBRIDGE, MA
Too much stress is not just uncomfortable. It is physiologically costly.
This retreat offers something different. Beyond strategies for avoiding stress, a framework for moving through it.
Grounded in stress research, yoga, mindfulness, breathwork, myofascial release, and guided reflection, you will learn the science of the mind-body stress response, explore practices that build a baseline tolerance for stress, and return home knowing how to rebuild what is depleted.
what's included:
- Daily yoga and mindfulness practice
- Guided breathwork and myofascial release
- Stress science and psychology sessions
- Three nutritious meals daily
- Access to Kripalu grounds and facilities
Starting at $350 per person, plus accommodations.
rewired: live
The Energy to Live Well
Escape the Grey Zone Between Stress and Recovery
tuesday, september 15 • 6:30pm - 8 (doors open at 6:10)
ace gallery • 313 laskin rd, ste 101, virginia beach
parking on street or back of building enter 30 1/2 st & arctic ave
tea • reflection • conversation
Bring a journal. Sofa seats first come, bring a blanket or cushion for floor seating.
You're moving through your days, getting things done, and showing up for the people who matter. Yet part of you is always somewhere else. Even when work ends, your mind keeps going. Even when you finally have time to rest, it's hard to fully settle in.
I call this the Grey Zone.
It's the space between being constantly on and truly present. You get through your days, but you're not fully experiencing them.
This evening is a guided, science-based psychological experience. Over tea, meaningful conversation, guided reflection, and nervous system attunement, you'll begin to recognize the patterns that keep you caught between stress and recovery.
This isn't therapy. It's a therapeutic process. Together, we'll create the space to reconnect with something many of us have lost along the way: the ability to be fully present in our own lives.
Led by Dr. Diane Malaspina, Ph.D., a psychologist who works with high performers and a longtime yoga and mindfulness teacher.
Early Bird $33 (first 30 seats or through 8/25, whichever comes first) $47 after early bird sells out or 8/25
$50 pay at door (if seats remain)
*no refunds on purchased seats
Decode Your Pattern
A five-part live seminar series
Something keeps getting in your way. Not lack of motivation, not lack of effort. Something deeper. This series goes into the structure underneath - the science and psychology of why your pattern persists and what it actually takes to shift it.
Five live sessions on Zoom. July through November 2026. Thursdays at 6pm ET. Starting at $67.