Live experiences offering depth and community.
90 minutes class +
Release & Restore
Restore the nervous system for optimal well-being
SUNDAY, OCTOBER 11 • 5:30pm - 7
GUD YOGA STUDIO • NORFOLK, VA
Bring your myofascial release balls if you have them.
Release & Restore is a 90 minute CLASS + experience designed to counter the demands of daily life.
Via a blend of myofascial release and restorative yoga delve into active relaxation: a practice of 'being' versus 'doing' to allow for physical and mental relaxation and renewal.
This special offering will include a creative interplay of gentle movements to awaken joint mobility, embodiment of core stability, slow breathing, and poses supported by props held over time to alleviate tension and foster a tranquil mind.
Beginner friendly! All levels welcome.
Space is limited, pre-registration required.
$45 (included in GUD Yoga Membership)
Decode Your Pattern
A five-part live seminar series
Something keeps getting in your way. Not lack of motivation, not lack of effort. Something deeper. This series goes into the structure underneath - the science and psychology of why your pattern persists and what it actually takes to shift it.
Five live sessions on Zoom. July through November 2026. Thursdays at 6pm ET. Starting at $67.