seminars & retreats
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Mastering Stress
Yoga and Mindfulness Practices for Living Well with Stress
AUGUST 7–9, 2026 · KRIPALU CENTER · STOCKBRIDGE, MA
Too much stress is not just uncomfortable. It is physiologically costly.
This retreat offers something different. Beyond strategies for avoiding stress, a framework for moving through it.
Grounded in stress research, yoga, mindfulness, breathwork, myofascial release, and guided reflection, you will learn the science of the mind-body stress response, explore practices that build a baseline tolerance for stress, and return home knowing how to rebuild what is depleted.
what's included:
- Daily yoga and mindfulness practice
- Guided breathwork and myofascial release
- Stress science and psychology sessions
- Three nutritious meals daily
- Access to Kripalu grounds and facilities
Starting at $350 per person, plus accommodations.