Live experiences offering depth and community.
Mastering Stress
Yoga and Mindfulness Practices for Living Well with Stress
AUGUST 7–9, 2026 · KRIPALU CENTER · STOCKBRIDGE, MA
Too much stress is not just uncomfortable. It is physiologically costly.
This retreat offers something different. Beyond strategies for avoiding stress, a framework for moving through it.
Grounded in stress research, yoga, mindfulness, breathwork, myofascial release, and guided reflection, you will learn the science of the mind-body stress response, explore practices that build a baseline tolerance for stress, and return home knowing how to rebuild what is depleted.
what's included:
- Daily yoga and mindfulness practice
- Guided breathwork and myofascial release
- Stress science and psychology sessions
- Three nutritious meals daily
- Access to Kripalu grounds and facilities
Starting at $350 per person, plus accommodations.
Decode Your Pattern
A five-part live seminar series
Something keeps getting in your way. Not lack of motivation, not lack of effort. Something deeper. This series goes into the structure underneath - the science and psychology of why your pattern persists and what it actually takes to shift it.
Five live sessions on Zoom. July through November 2026. Thursdays at 6pm ET. Starting at $67.