Live classes and trainings.
Class downloads and modules for practitioners or teachers seeking deeper learning. Continuing education credits available via Yoga Alliance.

join me in person or online

classes, workshops, & trainings

PRACTICE WITH ME IN PERSON

REGISTER

A creative interplay of gentle movements to awaken joint mobility, embodiment of subtle core stability, slow breathing, myofascial release, and poses supported by props and held over time to alleviate tension and foster a tranquil mind.

GUD YOGA STUDIO NORFOLK

RELEASE & RESTORE
WEDNESDAYS 5:30PM - 6:45

REGISTER

ONLINE LEARNING

single class purchase: $20

Going deeper: teacher training and continuing education: $300 - $350

Practice from the comfort of your own home

self-paced learning including digital manual and hours for Yoga alliance continuing ed.

1 hour Full Body Self-Myofascial Release $20

Yoga & Mindfulness for Depression/Low Mood $300

Yoga & Mindfulness to Support Anxiety $300

Myofascial Release Certification $350

Restorative Yoga Teacher Training $350

Yin Yoga Teacher Training $350

Meditation & Pranayama $350

Spine Health and Therapeutics $350

Shoulder Health and Therapeutics $350

“Her training was challenging, inspiring, and well balanced. I feel well prepared to teach and my personal yoga practice has moved to a whole new level of depth. I wish everyone could be so fortunate as to study under her guidance.”

What They're saying

Learn more

Uncover the science and therapeutic theory behind psychological wellness, and learn to powerfully utilize yoga practices to support a variety of mental health issues.

Mental Health and Wellness Yoga Teacher Training

Yoga Medicine

Learn more

Online training designed for experienced yoga teachers who work with clients in a private setting and would like to refine their approach to helping those experiencing grief. Includes content on the nature of grief and a guided practice to support the grief process.

Working with Grief: Theory & Therapeutic Application of Yoga

Yoga Medicine

Learn more

Yoga, breath work, and mindfulness practices are potent tools to alleviate and prevent the onset and progression of Burnout Syndrome. Explore a variety of practices that aid in recovery and build resilience along with education and mindset shifts to help dial in your unique tool set for working with and preventing burnout.