Live classes and trainings.
Class downloads and modules for practitioners or teachers seeking deeper learning. Continuing education credits available via Yoga Alliance.
join me in person or online
classes, workshops, & trainings
PRACTICE WITH ME IN PERSON
A creative interplay of gentle movements to awaken joint mobility, embodiment of subtle core stability, slow breathing, myofascial release, and poses supported by props and held over time to alleviate tension and foster a tranquil mind.
GUD YOGA STUDIO NORFOLK
RELEASE & RESTORE
WEDNESDAYS 5:30PM - 6:45
ONLINE LEARNING
single class purchase: $20
Going deeper: teacher training and continuing education: $300 - $350
Practice from the comfort of your own home
self-paced learning including digital manual and hours for Yoga alliance continuing ed.
1 hour Full Body Self-Myofascial Release $20
Yoga & Mindfulness for Depression/Low Mood $300
Yoga & Mindfulness to Support Anxiety $300
Myofascial Release Certification $350
Restorative Yoga Teacher Training $350
Yin Yoga Teacher Training $350
Meditation & Pranayama $350
Spine Health and Therapeutics $350
Shoulder Health and Therapeutics $350
“Her training was challenging, inspiring, and well balanced. I feel well prepared to teach and my personal yoga practice has moved to a whole new level of depth. I wish everyone could be so fortunate as to study under her guidance.”
What They're saying
Uncover the science and therapeutic theory behind psychological wellness, and learn to powerfully utilize yoga practices to support a variety of mental health issues.
Mental Health and Wellness Yoga Teacher Training
Yoga Medicine
Online training designed for experienced yoga teachers who work with clients in a private setting and would like to refine their approach to helping those experiencing grief. Includes content on the nature of grief and a guided practice to support the grief process.
Working with Grief: Theory & Therapeutic Application of Yoga
Yoga Medicine
Yoga, breath work, and mindfulness practices are potent tools to alleviate and prevent the onset and progression of Burnout Syndrome. Explore a variety of practices that aid in recovery and build resilience along with education and mindset shifts to help dial in your unique tool set for working with and preventing burnout.
Burnout Resilience Program
yoga medicine
