Twenty years of practice.
Rooted in tradition.
Informed by science.
For the body, nervous system, and whole human. Classes, continuing education, and teacher training programs at the intersection of contemplative tradition, modern psychology, anatomy and therapeutics, and neuroscience.
Most yoga classes focus on the body.
The body is where we begin.
The practice goes deeper within.
Yoga is one of the oldest contemplative sciences we have. Long before neuroscience had language for the nervous system, yoga was working with it. Long before psychology had language for patterns of mind and suffering, the yogis had already mapped the territory and developed systematic methods for moving through it.
My approach integrates the contemplative depth of yoga traditions with modern psychology, anatomy and therapeutics, and neuroscience. The intention is the same whether you're here for a single class or a full teacher training.
Yoga as a pathway to becoming more fully human.
A complete guided session for releasing tension. Practice from home.
FOR WORKING WITH MENTAL HEALTH: $300
ANATOMY APPLIED TO THERAPEUTICS: $350
Yoga & Mindfulness for Depression & Low Mood
Yoga & Mindfulness to Support Anxiety
Myofascial Release Certification
Restorative Yoga Teacher Training
Pranayama, meditation, & energetics: $350
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Yin Yoga Teacher Training
Spine Health & Therapeutics
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Shoulder Health & Therapeutics
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Meditation & Pranayama
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Practice from anywhere.
Self-paced programs designed for yoga teachers, therapists, and practitioners ready to shift from broad knowledge to specialized application. Each module includes a digital manual, guided practice, and hours applicable toward Yoga Alliance continuing education credits.
1 Hour Full-Body Self-Myofascial Release
$20
The science and therapeutic theory behind psychological wellness and how to apply yoga practices to support a range of mental health conditions. For yoga teacher ready to work with the whole person.
Mental Health and Wellness
Yoga Teacher Training
Faculty contributor for Yoga Medicine
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Burnout Resilience Program
For yoga teachers working with others and for individuals navigating loss. Combines the nature of grief, contemplative practice, and guided somatic work.
Working with Grief: Theory &
Therapeutic Application of Yoga
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Yoga, breathwork, and mindfulness as tools for preventing and recovering from burnout. Addresses the physiological, psychological, and behavioral dimensions of burnout syndrome.
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Pioneering the integration of yoga and mindfulness for mental health and wellbeing.
“Her training was challenging, inspiring, and well balanced. I feel well prepared to teach and my personal yoga practice has moved to a whole new level of depth. I wish everyone could be so fortunate as to study under her guidance.”