Live classes and trainings.
Class downloads and modules for practitioners or teachers seeking deeper learning. Continuing education credits available via Yoga Alliance.
join me in person or online
classes, workshops, & trainings
PRACTICE WITH ME IN PERSON
Most of us recognize that too much stress is harmful to our health and well-being, yet we are not quite sure how to handle it.
Join me for a program that offers techniques to mitigate the challenges of stress in the modern world. We'll dive into the latest stress research and how it impacts our human biological rhythms, paired with effective tools for shifting your personal stress response.
Through breathwork, guided practice, myofascial release, discussion, reflection, and more, you will:
- Learn the science of the mind-body stress response.
- Explore yoga and mindfulness practices that build a baseline
tolerance for stress.
- Reframe overwhelm with enthusiasm.
Mastering stress doesn't mean avoiding it, it means learning how to move through it. Return home knowing how to rebuild what is depleted during stress experiences and understanding the difference between active and passive recovery. Be prepared to relax and let go of stress for a full body reset.
KRIPALU CENTER FOR YOGA & HEALTH
STOCKBRIDGE, MASSACHUSETTS
November 14 - 16, 2025
MASTERING STRESS:
YOGA & MINDFULNESS PRACTICES FOR LIVING WELL WITH STRESS
ONLINE LEARNING
single class purchase: $20
Going deeper: teacher training and continuing education: $300 - $350
Practice from the comfort of your own home
self-paced learning including digital manual and hours for Yoga alliance continuing ed.
1 hour Full Body Self-Myofascial Release $20
Yoga & Mindfulness for Depression/Low Mood $300
Yoga & Mindfulness to Support Anxiety $300
Myofascial Release Certification $350
Restorative Yoga Teacher Training $350
Yin Yoga Teacher Training $350
Meditation & Pranayama $350
Spine Health and Therapeutics $350
Shoulder Health and Therapeutics $350
“Her training was challenging, inspiring, and well balanced. I feel well prepared to teach and my personal yoga practice has moved to a whole new level of depth. I wish everyone could be so fortunate as to study under her guidance.”
What They're saying
Uncover the science and therapeutic theory behind psychological wellness, and learn to powerfully utilize yoga practices to support a variety of mental health issues.
Mental Health and Wellness Yoga Teacher Training
Yoga Medicine
Online training designed for experienced yoga teachers who work with clients in a private setting and would like to refine their approach to helping those experiencing grief. Includes content on the nature of grief and a guided practice to support the grief process.
Working with Grief: Theory & Therapeutic Application of Yoga
Yoga Medicine
Yoga, breath work, and mindfulness practices are potent tools to alleviate and prevent the onset and progression of Burnout Syndrome. Explore a variety of practices that aid in recovery and build resilience along with education and mindset shifts to help dial in your unique tool set for working with and preventing burnout.
Burnout Resilience Program
yoga medicine
