Classes, workshops, retreats, and teacher trainings.
Contemplative traditions, modern psychology, anatomy and therapeutics, and neuroscience.
Twenty years of practice.
yoga & mindfulness
Rooted in contemplative tradition.
Informed by science.
For the body, the nervous system, and the whole human.
why this yoga is different
Most yoga classes focus on the body.
The body is where we begin. The practice goes much further.
Yoga is one of the oldest contemplative sciences we have.
Long before neuroscience had language for the nervous system, yoga was working with it. Long before psychology had language for it, the yogis recognized the separation of self from soul and developed systematic methods, including the eight-limbed path, for liberation from suffering.
My approach integrates the contemplative depth of the yoga traditions with modern psychology, anatomy and therapeutics, and neuroscience. Whether you're here for a single class, a retreat, or a teacher training, the intention is the same.
To practice yoga as a pathway to becoming more fully human.
live events
Mastering Stress
Yoga and Mindfulness Practices for Living Well with Stress
It is physiologically costly.
This retreat offers something different.
Not strategies for avoiding stress.
A framework for moving through it.
Grounded in stress research, yoga, mindfulness, breathwork, myofascial release, and guided reflection.
next retreat
Kripalu Center
· Stockbridge, Massachusetts ·
August 7 - 9, 2026
Daily yoga and mindfulness practice
Guided breathwork and myofascial release
Stress science and psychology sessions
Three nutritious meals daily
Access to Kripalu grounds and facilities
ONLINE LEARNING
SINGLE CLASS:
1 Hour Full-Body
Self-Myofascial Release: $20
A complete guided session for releasing tension. Practice from home.
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CONTINUING EDUCATION & TEACHER TRAINING
Self-paced programs designed for yoga teachers, therapists, and practitioners ready to go deeper. Each module includes a digital manual, guided practice, and hours applicable toward Yoga Alliance continuing education credits.
FOR WORKING WITH MENTAL HEALTH: $300
ANATOMY APPLIED TO THERAPEUTICS: $350
Yoga & Mindfulness for Depression & Low Mood
Yoga & Mindfulness to Support Anxiety
Myofascial Release
Certification
Restorative Yoga
Teacher Training
Pranayama, meditation, & energetics: $350
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Yin Yoga
Teacher Training
Spine Health
& Therapeutics
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Shoulder Health
& Therapeutics
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Meditation & Pranayama
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“Her training was challenging, inspiring, and well balanced. I feel well prepared to teach and my personal yoga practice has moved to a whole new level of depth. I wish everyone could be so fortunate as to study under her guidance.”
leisa, teacher training graduate
What They're saying
The science and therapeutic theory behind psychological wellness and how to apply yoga practices to support a range of mental health conditions. For yoga teacher ready to work with the whole person.
Mental Health and Wellness
Yoga Teacher Training
Yoga Medicine
Faculty contributor for Yoga Medicine - pioneering the integration of yoga and mindfulness for mental health and wellbeing.
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yoga medicine
yoga medicine
Burnout Resilience Program
For yoga teachers working with others and for individuals navigating loss. Combines the nature of grief, contemplative practice, and guided somatic work.
Working with Grief: Theory &
Therapeutic Application of Yoga
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yoga medicine
Yoga, breathwork, and mindfulness as tools for preventing and recovering from burnout. Addresses the physiological, psychological, and behavioral dimensions of burnout syndrome.