DECODE YOUR PATTERN:
A FIVE-PART LIVE SEMINAR SERIES · 2026
You're ready for more.
The question isn't whether you'll change.
It's what's been making change so difficult.
Decode Your Pattern is a five-part live seminar series that helps you understand the developmental adaptations shaping the way you approach relationships, work, and life - so you can meet life with greater flexibility, freedom, and choice.
SCIENCE-BACKED
Grounded in developmental psychology, neuroscience, and attachment research.
EXPERIENTIAL
You'll do the work yourself, in the room, with guidance and reflection.
PRACTICAL
Leave each session with insights and tools you can use right away.
SUPPORTIVE COMMUNITY
Live Q&A, shared humanity, and a space to be real without judgement.
this is not...
This is not therapy. This is not mindset work. This is not another personality assessment.
This is developmental psychology applied to the patterns that quietly organize your life.
how it works
Five sessions. Real science. Deep work.
Each seminar stands alone. You can attend any session independently or move through the full series as a journey. Each session combines teaching, guided experiential process, and live Q&A. You will not just learn about your pattern. You will work with it directly in the room.
Every session is recorded and sent to all registrants within 48 hours. The series runs July through November 2026, one session per month on Thursday evenings at 6pm ET.
THE SERIES
Seminar 01
Decode Your Pattern
Thursday July 23, 2026 · 6pm ET
The foundation. Find your pattern, name it, locate it in your body, and begin to understand what's been running things. You'll leave with something real to work with and a question that stays open.
$67
RECORDING INCLUDED
Seminar 02
Your Nervous System and Your Pattern
Thursday August 13, 2026 · 6pm ET
Your nervous system is the biological substrate of your pattern. This session goes into what it's actually doing when the pattern activates and how to work with it directly rather than being run by it.
$97
RECORDING INCLUDED
Seminar 03
Identity and the Patterns You've Outgrown
Thursday September 3, 2026 · 6pm ET
You've changed. Something in how you show up, lead, and relate hasn't caught up. This session goes into the identity structures built for an earlier version of your life and what it takes to update them.
$97
RECORDING INCLUDED
Seminar 04
The Origin of Trait-Level Patterns
Thursday October 1, 2026 · 6pm ET
Some patterns aren't situational. They're structural. Built into how you relate, respond, and move through the world. This session goes into the developmental origins of trait-level patterns, why they form, how they become fixed, and what it takes to work with them at the level where they were set.
$97
RECORDING INCLUDED
Seminar 05
Integration
Thursday November 5, 2026 · 6pm ET
Awareness is the first step. Understanding and recognizing the presence of the pattern and how it shows up in the external world and internal workings of your thinking, relating, and nervous system allows you to come to terms with the meaning behind it. This session moves through the full process of integrating your pattern, from acknowledgment through assimilation to the adaptation that allows something genuinely new to emerge.
$97
RECORDING INCLUDED
your options
Join the way that works for you.
the foundation
$67
Seminar 1 only
90-minute live session
Recording included
Live Q&A
full series • best value
$297
All five seminars
All recordings included
Live Q&A every session
SAVE $158
single session * seminars 2 - 5
$97
Seminars 2 through 5
Recording included
Live Q&A included
per session
Attended Seminar 1? Your $67 applies toward the full series bundle. Complete your bundle for $230. Email Diane to claim your credit (connect@dianemalaspina.com).
WHO THIS IS FOR
You don't need to have it figured out to be in the right place.
You're functioning well on the outside. Something on the inside isn't aligned.
You've tried to change this before. The pattern came back.
You understand yourself well. That understanding hasn't been enough to shift it.
You don't have a name for it yet. You just know something keeps not working.
You're not looking for more strategies. You're looking for the work that actually reaches it.
You're ready to stop working around the pattern and start working at the level where it lives.
ABOUT THIS WORK
Why I created this work.
For years I watched intelligent, thoughtful people understand themselves remarkably well - yet continue repeating the same patterns. They had access to insight, but were trying to create change at the surface level of behavior. Decode Your Pattern is the work I wish had existed when I was ready to stop repeating and start living differently.
I couldn't find it, so I created it. Imagine leaving with a language for something you've felt for years and a system that helps you understand, create a new pathway, and aligns your identity with your values.
questions
Do I need to attend the seminars in order?
No. Each seminar stands alone and can be attended independently. That said attending in order creates a cumulative depth that builds meaningfully from session to session.
What if I can't attend live?
All sessions are recorded and shared to registrants within 48 hours.
I attended Seminar 1. Can I apply that toward the bundle?
Yes. Your $67 applies toward the full series bundle. Complete your bundle for $230. Email Diane to claim your credit (connect@dianemalaspina.com).
Is this therapy?
No. This is coaching and education informed by psychology and neuroscience. It is not a substitute for therapy or clinical treatment.
Is the session confidential? Can others see me?
The session is held on Zoom. You are welcome to keep your camera off and remain muted throughout. The recording is sent to all registrants after the session, so please be aware that anything you share verbally or in the chat will be captured in the recording. The guided process is internal. You will not be asked to share anything publicly unless you choose to.
Diane Malaspina, PhD
psychologist • coach • yoga teacher