This course was recorded from live Zoom sessions offered in May of 2020. In purchasing this course, you are viewing pre-recorded content. Shortly after course registration, you will receive and email with video links and supporting documents (including a digital manual). Assignment will be due to Diane Malaspina for course credit. Within 24 hours of registration, all course information will be provided via email. 
 
Course can be taken at own pace - no time limit for completion.
 
Self Myofascial Release is becoming a complement to yoga as its an effective tool for reducing pain and enhancing range of motion. This training will include a more in-depth study of connective tissue and fascial anatomy, function and dysfunction of the tissue, and the therapeutic application of SMFR techniques in a yoga setting. This is a whole-body approach and also reinforces knowledge of anatomy and movement. SMFR tools and techniques will be covered as well as approaches to teaching private and group classes.